Funkof The Super Bitch

Funk-of-The-Super-Bitch is that god awful really drastic-i-want-to kill-kill-kill-or-just-be-able-to-whine-and-sleep-and-be-miserable- pms that surpasses all other normally horid pms syndromes.

does anyone have a cure? or even some helpful hints, likes herbs to take, things to eat or not eat, exercises to do, etc...?!?

if so, puuuuhlease. let me know. sarah

I like the name :)

I've found the crying for hours on end helps. Then I go get some hot cocoa and ponder/write about how I'm this amazing woman and there's no one on earth like me.

• Being in great shape and having cool understanding friends helps with mood swings ... be honest and try do deal with problems before your swing hits ... and take the day off on real bad days.

cure? herbs? ... hmm I used to play Video games and climb run go swimming... felxablity exersies will help ... for herbs? lay off salt and pepper and cinnamon sticks, nutmeg and KFC's 11 herbed chicken.

Oddly the caffeen from Pop/cocoa and Coffee will help (for awhile)... but It might make your other symptoms worse, and I was told that Calcium and iron helps ... it's rough on your body if you have too much of too little. Keeping track of food allergies and Making sure you don't drink too much milk helps. Keep track of what you eat when you feel bad ... Mabye it has nothing to do with pms ... You could even be allergic to milk and not know it.

Vitaims b1,2 and 3 help ... don't take b6 unless a doctor tells you to because it can cause nerve damage if you get too much.

Ask a Doctor , your mom , or even a Nurtionalist for help.

oh yeah! ... Writing and crying helps too : )

I don't usually get really bad PMS, but exercise makes me feel better. Like, a ballet class. - Emma

Pms... Um... I suggest not eating much dairy before or during your period because i know for myself anyway, i would get really mucusy and gross and feel shittier than now that i'm vegan. masturbation is supposed to help with cramps. raspberry tea brings on your period. also, this is a rather drastic measure, but if you have bad cramps, some birth control pills can drastically help with that. (call planned parenthood and ask them about specifics)... my thoughts for the day. -jenla